Hello, thankyou for visiting this space.
I am Supriya (she/her), a practicing psychotherapist based in Mumbai. Holding a Master's degree in Clinical Psychology, my work has moved from a diagnostic lens to adopting an approach of curiosity while exploring mental health.
Through my years in the field of mental health, I have adopted a trauma-informed, inclusive and queer affirmative approach. My training, and work with people from diverse walks of life have informed me of this strategy, I continue to learn more from this ever expanding approach.
Over the past few years, I have worked across clinical, counseling, and research domains of psychology and bring my learnings from each of these spaces to my sessions.
To know more about the therapy approach.
Many avoid therapy because they think it's "explaining your life to someone else" but that's not it. Therapy has given me space to explain my life to myself. Hearing myself explain these emotions gives me a new perspective. It's almost been a year in therapy with you and the thing I've realised is that you're able to verbalize and rationalize an emotion or a feeling I've been experiencing strongly.
As my therapist, Supriya played a crucial role in my journey of overcoming self-doubt and embracing self-love.I'm grateful for the tools she provided to manage my anxiety—a true ally on my path to personal growth.
I only realised how important mental health is after starting therapy, Supriya has been great help throughout these months, she’s got a unique way to address and ascertain anything you’re going through. Booking an appointment is seamless. The whole structure of online therapy works absolutely well for me as I’m busy with work most of the time.